Having a little trouble going to the toilet on a regular and consistent basis? You’re not alone on this – many people suffer from bowel and digestive issues. This is common. Common, but not normal.
Posts by: Grace Miano
Have you ever wondered why some women seem to just radiate with health during pregnancy and even afterwards? They are resilient and strong throughout labour and birth, and in the early postnatal period seem to cope and recover well? Although there are many reasons why this may be the case, here are 5 ways to […]
Oh yes – LIVER!! You may have seen me post this on instagram a little while ago. About how I finally became an adult :-D Liver is a nutrient-dense food. This means that it contains a wide variety of nutrients packed into a small amount of food. Liver is a great source of protein, iron, […]
I could never really relate in the past. Sure, I felt sympathy for these women who had lost their babies, but I never really got it. I could understand that it would be horrible to deal with. That it was a loss. But that surely they would move on. I was never callous to anyone […]
I ️ this. Someone posted this online today and it really got me thinking. I’ve been steadily and slowly minimising our crap over the last 18 months or so. My issue used to be (and sometimes still is) that I don’t want to ‘waste’ things that I paid good money for. Or that it’s a […]