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Are you going through the painful experience of a miscarriage?
Or have you just been shocked to discover that your baby has passed away? Heard those horrible words, “I’m sorry there is no heartbeat” and left speechless?
Maybe you are on an emotional rollercoaster whilst trying to conceive after a loss, or many years of trying for your baby?
Are you pregnant following a loss with your rainbow baby and feeling so many mixed emotions?
You are not alone.
Healing with Grace: Guided relaxations for miscarriage and pregnancy after loss is the first album of its kind to help you cope at different stages of pregnancy loss. These guided relaxations, over 2 hours worth, are here for you during this time when emotions can vary from one moment to the next and when you need some support to breathe again.
It is widely known that meditation and guided relaxation helps to calm the nervous system, slow down the swirling brain, and reduce stress levels and feelings of panic, depression or anxiety. This may be just what you need to soothe a weary mind, calm down and return to yourself. Listen as many times each day as necessary. It is the perfect reset button.
Download single tracks or the entire 2+ hours album easily onto your computer and phone.
Healing with Grace: Guided relaxations for miscarriage and pregnancy after loss
1. Trust: Pregnancy after loss or infertility (24:10)
2. Finding out: Connection and comfort (21:55)
3. Saying goodbye: Going through miscarriage (21:16)
4. After: Living with loss (20:40)
5. Receive and conceive: Trying to conceive after loss (18:19)
6. Inhale exhale: Quick relief (10:22)
7. Relax: Music for soothing and calm (26:34)
Listen to a sample here:
There aren’t too many experiences in life that impact us the way that losing a baby does. Pregnancy loss stays with us always. Going through the process and experiences before, during and after a miscarriage can leave us feeling drained, hopeless, emotional, and anxious.
Trying to conceive after loss and going through a pregnancy after loss can also be fraught with its own fears, stresses and anxiety.
Easily download these guided relaxations from your favourite music distributor to bring a sense of calm and support back to you in the moments that you desperately need help.
What others have had to say after using these guided meditations:
“It’s more than 26 years since I lost my baby. On the day I miscarried I was in bed crying and my mother, who had come over to “look after me”, came in and told me to stop crying and pull myself together. Having had permission removed from grieving my loss I was never able to complete that process. It comes to me now and then but I push it aside. Yesterday I saw a story about a woman who is working with women who have lost a baby and this morning this meditation appeared and I wondered why now? And then I realised that if my baby had survived she would have been having her 26th birthday this week. I cried and cried during this meditation. More than I have for years. Thank you for giving me permission to grieve.” ~Nette
“What a beautiful meditation as this is exactly what I needed. To breathe and feel healing light surround me. Thank you, I will use this to help release and let go.” ~Rachael C.
“What a beautiful gift for any woman who has gone through the heartache of miscarriage. Thank you Grace for your love, healing, support and understanding.” ~Lauren K.
“So lovely. Miscarriage is a taboo and most part of the time women don’t find space and comprehension to experience release their grief. Congratulations for this lovely activity.” ~Barbie C.
“Thank you so much for this meditation. It’s helped me so much with processing the grief around the loss of my baby and I hope that many many others find comfort and peace after their loss.” ~Kim
“This was such a huge comfort as I just released my baby at 3am while trying not to wake my partner. I didn’t feel alone thanks to you and all the other women who understand. Thank you for holding me through it Grace.” ~Simone
“Thank you. I have had trouble fully accepting, crying, forgiving and feeling safe in my body, and feeling love towards a process that terrified me. This made me feel less alone and connected to female strength. Sending love to everyone going through this.” ~Allison
“What a healing meditation. Thank you so very much for making this so I can feel connected to my little babies in heaven.” ~Louise D.
“Greatly helps to calm the heart and gently release feelings of grief and anguish after a pregnancy loss. With thanks and gratitude to Grace Miano.” ~Lara B.
“Thank you for this meditation. I will refer back to it. I didn’t realize the physical pain I would feel. Turning to meditation, I was glad to find this in the search results. This 20 minutes has allowed me to breathe and further accept the inevitable. Thank you again.” ~Ashley Marie
“My husband and I got pregnant very quickly for the first time. We were over the moon. Saw the heartbeat at 7weeks 4 days. One week later the heart stopped beating. I was so sure that this would be a full term pregnancy. I had no idea I would be searching for healing this last week. Your meditation has been so helpful. I have listened each night and have found more peace than I expected. I’m not fully healed yet and don’t know if or when that will actually happen. But I’m functioning now and was able to make it through my first day without crying. I want so badly to be pregnant again but I know I must do the work now to repair my mind and body so I will be in a better place for my future children. Thank you for creating this! Please make more of these for later stages of grief after miscarriage.” ~Esther B.
“Such a beautiful meditation. Thank you. I lost my baby just before we hit week 14 and I’ve been struggling with how to process my emotions. This helped me in ways I didn’t think I needed. Thank you so much.” ~Clara
“Speechless… this was exactly what I was in need of today. Thank you.” ~Christa
“So loving, gentle and supporting. Exactly what I need right now. Thank you so much.” ~Jacq
“I have had multiple miscarriages in a short space of time & I feel this meditation has helped me in some way to process what is happening. Thank you.” ~Cia
[I loved] the pregnancy after loss meditation, I’ve listened to it most days and it really helps! Thanks Grace xx” ~Anonymous participant
“ I swear your guided meditations for healing miscarriage are what helped me most to grieve and conceive this baby!! There was a time that I could only listen to your guided meditation because I found so much comfort in your voice that I would often start others and would then switch back to yours because I preferred it so much more!” ~Lauren K.
“Thank you so much for this. Today would have been the due date of my baby, but my pregnancy was ectopic and I needed blood transfusions and life saving surgery in early June. Having the due date looming ahead of me and no baby to deliver has been very daunting. I knew today would be hard. I am so glad I found your meditation on this of all days. I am so thankful to still he alive, but I grieve for my baby. Until listening to this meditation, I didn’t realize how much. Thank you so much. I was able to sob and release some extra grief I didn’t even realize I was carrying.” ~Debbie L.
Remember, you can download easily and automatically as soon as you complete your purchase here.
Or if you prefer, downloads are available at these worldwide music distributors (although I am told they are glitchy!):
Founder of Goodness Gracious Health, Grace Miano is a degree-qualified Nutritionist, Womb & Fertility Massage Therapist, Doula and Certified Infant Massage Instructor. Having experienced fertility issues and three miscarriages of her own, Grace focuses on helping women get pregnant and stay pregnant, heal after miscarriage, and identify contributing factors to recurrent miscarriage so that a healthy pregnancy can be achieved. When she wasn’t able to find it for her own healing during recurrent miscarriage, Grace decided to create an album of guided relaxations to help women at different stages of their miscarriage journey. ‘Healing with Grace: Guided relaxations for miscarriage and pregnancy after loss’ provides a variety of meditations specific to all stages of miscarriage; finding out, during, after, trying to conceive and pregnancy after loss or infertility. Grace works with women 1:1 online and locally in Melbourne, Australia, as well as in group programs.
If you have had a miscarriage, you are invited to join our safe and private Facebook group: Healing After Miscarriage with Grace.
Contact us with any questions.
Original album cover artwork: Rebecca Strong from @babylossart
Recording and editing: Ranjit Nijjer
Music: Inner Sanctum – Tranquil Chambers
Grace Miano –
View the many 5 star and heartfelt reviews at Insight Timer xx