Are you going through the painful experience of a miscarriage?
Or have you just been shocked to discover that your baby has passed away? Heard those horrible words, “I’m sorry there is no heartbeat” and left speechless?
Maybe you are on an emotional rollercoaster whilst trying to conceive after a loss, or many years of trying for your baby?
Are you pregnant following a loss with your rainbow baby and feeling so many mixed emotions?
You are not alone.
Healing with Grace: Guided relaxations for miscarriage and pregnancy after loss is the first album of its kind to help you cope at different stages of pregnancy loss. These guided relaxations, over 2 hours worth, are here for you during this time when emotions can vary from one moment to the next and when you need some support to breathe again.
It is widely known that meditation and guided relaxation helps to calm the nervous system, slow down the swirling brain, and reduce stress levels and feelings of panic, depression or anxiety. This may be just what you need to soothe a weary mind, calm down and return to yourself. Listen as many times each day as necessary. It is the perfect reset button.
Download single tracks or the entire 2+ hours album easily onto your computer and phone.
Healing with Grace: Guided relaxations for miscarriage and pregnancy after loss
1. Trust: Pregnancy after loss or infertility (24:10)
2. Finding out: Connection and comfort (21:55)
3. Saying goodbye: Going through miscarriage (21:16)
4. After: Living with loss (20:40)
5. Receive and conceive: Trying to conceive after loss (18:19)
6. Inhale exhale: Quick relief (10:22)
7. Relax: Music for soothing and calm (26:34)
Listen to a sample here:
There aren’t too many experiences in life that impact us the way that losing a baby does. Pregnancy loss stays with us always. Going through the process and experiences before, during and after a miscarriage can leave us feeling drained, hopeless, emotional, and anxious.
Trying to conceive after loss and going through a pregnancy after loss can also be fraught with its own fears, stresses and anxiety.
Easily download these guided relaxations to bring a sense of calm and support back to you in the moments that you desperately need help.
Founder of Goodness Gracious Health, Grace Miano is a degree-qualified Nutritionist, Doula and Certified Infant Massage Instructor. Having experienced fertility issues and three miscarriages of her own, Grace focuses on helping women get pregnant and stay pregnant, heal after miscarriage, and identify contributing factors to recurrent miscarriage so that a healthy pregnancy can be achieved. When she wasn’t able to find it for her own healing during recurrent miscarriage, Grace decided to create an album of guided relaxations to help women at different stages of their miscarriage journey. ‘Healing with Grace: Guided relaxations for miscarriage and pregnancy after loss’ provides a variety of meditations specific to all stages of miscarriage; finding out, during, after, trying to conceive and pregnancy after loss or infertility. Grace works with women 1:1 online and locally in Melbourne, Australia, as well as in group programs.
If you have had a miscarriage, you are invited to join our safe and private Facebook group: Healing After Miscarriage with Grace.
Original album cover artwork: Rebecca Strong from @babylossart
Recording and editing: Ranjit Nijjer
Music: Inner Sanctum – Tranquil Chambers